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______________ Juices + Smoothies ____________

Green drinks can be made by juicing celery, herbs, kale, spinach – any leafy green vegetable or sprouts and you can add in other fruit and veg like ginger and lemon. Green juices are easy to digest add alkaline to the body, and are an exceptional source of chlorophyll which neutralises toxins in the body, helps purify the liver and improves blood sugar problems. You can also make a green smoothie by blending your leafy vegetables with avocado, banana, ground flaxseed or seaweed. More information on juicing is available in the Neantog Cookbook.


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